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Crockpot Recipe - SUMMER SQUASH




Ingredients:
6 medium zucchini or other summer squash (about 2 -- cut into 1/2-inch-thick slices)
1 tsp salt -- divided
2 TBL olive oil
1 med onion -- chopped
1 med red bell pepper -- seeded and chopped
1 garlic clove -- minced
1 cup fresh bread crumbs
1/3 cup freshly grated Parmesan cheese
1 tsp Italian seasoning
1/4 tsp pepper
1 TBL unsalted butter -- cut into small cubes

Directions:
In a large colander, combine the zucchini slices with 1/2 tsp of the salt. Let stand until the zucchini gives off its juices, about 30 minutes. Rinse well under cold running water to remove the salt, drain and pat dry with paper towels.
In a large skillet, heat the oil over medium heat. Add the onion and red bell pepper and cook, stirring often, until softened, about 5 minutes. Add the garlic and cook, stirring often, for 1 minute.
Removed from the heat, add the zucchini, and mix well.
In a medium bowl, mix the bread crumbs, Parmesan cheese, Italian seasoning, the remaining 1/2 teaspoon salt, and the pepper. Place half of the zucchini mixture in a buttered 3.5-qt slow cooker. Sprinkle with half of the crumb mixture. Top with the remaining zucchini mixture, the sprinkle with the remaining crumbs. Dot the top of the crumbs with melted butter.
Cover and slow cook until the zucchini is tender, about 4 to 5 hours on low.






Diet Recipe - SUMMER SQUASH

General Food Recipe Tip:

Trim fats and wipe meats well to remove residue. (If meats contain fats, brown in a separate skillet or broiler and drain well before adding to cooker). Season with salt and pepper. Place meat in stoneware on top of vegetables.


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