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Crockpot Recipe - MEDITERRANEAN STEW




Ingredients:
1 Eggplant -- chopped
2 Zucchini -- chopped
1 Red or green bell pepper -- Seeded/chopped
1 Onion -- chopped
3 lg Tomatoes -- chopped
2 can Garbanzo beans -- (14 oz.) Drained/rinsed
1 can Artichoke hearts packed in Water -- (14 oz.)
Drained/quartered
1 tb Oregano
Freshly ground black pepper
Salt
Crushed red pepper flakes -- To taste/opt
1 pk Egg noodles -- cooked

Directions:
Add all ingredients except for noodles to the crock pot and stir well. Cook on low for 8 hours. Serve over the cooked noodles.






Diet Recipe - MEDITERRANEAN STEW

General Food Recipe Tip:

Liquids do not boil away in the crockpot, so if you are making a recipe that wasn't specifically developed for the crockpot, reduce the liquid by 1/3 to 1/2 unless you are cooking rice or making soup.


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