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Crockpot Recipe - MEATLOAF 3




Ingredients:
1 egg
1/4 cp milk
1/2 cp bread crumbs
1/4 cp finely chopped onion
2 tblsp finely chopped green pepper
salt
pepper
1 1/2 lbs ground beef
1/4 cp ketchup

Directions:
In a bowl, beat egg and milk. Stir in the bread crumbs, onion, green pepper, salt and pepper. Add the beef and mix well. Shape into a loaf. Place in crockpot and spread ketchup on top of loaf. Cover and cook on high one hour; reduce heat to low and cook another 7-8 hours.






Diet Recipe - MEATLOAF 3

General Food Recipe Tip:

The LOW setting is about 200 degrees, and the HIGH setting is about 300 degrees. Note that both of these temps are well above the minimum safe temperature of 140 degrees.


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