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Crockpot Recipe - FAJITAS 1




Ingredients:
2 lbs flank steak cut crosswise into 6 pieces
1/4 c. flour
2 red or green peppers sliced
1 onion, thinly sliced
2 TBS. packed brown sugar
3 cloves garlic, chopped
2 tsp cumin
2 tsp ground coriander
1 tsp salt
1/2 tsp pepper
juice of 1 lime
2 TBS Worcestershire sauce
1 pint of cherry tomatoes
8 flour tortillas
2 TBS chopped fresh coriander
Prepared salsa and cilantro, optional

Directions:
Coat meat with the flour and place in the bottom of the crock pot. Mix 1st 10 ingredients and layer on top of meat in 4 qt crock pot. On low, cook for 8-10 hours stirring in tomatoes during last 30 mins. Warm tortillas. Remove meat from crock pot and shred. Mix with pepper mixture and sprinkle with cilantro. Serve in tortillas and garnish with salsa.






Diet Recipe - FAJITAS 1

General Food Recipe Tip:

When cooking with your Crock-Pot slow cooker, it is best to use whole herbs and spices rather than crushed or ground. The flavor of crushed or ground herbs and spices seems to lessen during the extended cooking time with the slow cooker. Fresh herbs and spices take longer to release their flavor, and therefore withstand the extended cooking times required of slow cooking.


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