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Crockpot Recipe - BARBECUE CHICKEN II




Ingredients:
4-6 pieces chicken (I use boneless breasts)
1 bottle BBQ sauce
1/2 cup white vinegar
1/2 cup brown sugar
1 tsp. mesquite seasoning
1/2 tsp. garlic powder
1/2-1 tsp. red pepper flakes

Directions:
Mix BBQ sauce with all ingredients listed under it. Place chicken in crockpot. Pour sauce over all. Cook slowly in crockpot about 4-6 hours. Serve with baked beans, potato salad and coleslaw. NOTE: Since this didn't specify whether it should be on high or low, the first time I cooked on high for 5 hours. The chicken was dry as dirt :( The 2nd time, I cooked it on low for 4 1/2 hours and it was perfect.






Diet Recipe - BARBECUE CHICKEN II

General Food Recipe Tip:

When cooking with your Crock-Pot slow cooker, it is best to use whole herbs and spices rather than crushed or ground. The flavor of crushed or ground herbs and spices seems to lessen during the extended cooking time with the slow cooker. Fresh herbs and spices take longer to release their flavor, and therefore withstand the extended cooking times required of slow cooking.


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